By Robert E Kowalski
In 8 Weeks to decrease Blood Pressure internationally-respected writer Robert Kowalski offers very important info on recognising the dangers of hypertension and lays out way of life suggestion, heart-friendly workout programmes and tempting recipes to help you to minimize your blood strain in exactly 8 weeks.
Some counsel include:
- placed a heaped teaspoon of potassium into each saucepan of boiling water you employ if you are cooking greens or pasta or rice
- Grape seed extract in exactly one small tablet an afternoon, is enough to reduce blood strain via 7 or eight issues. it is only as potent as pharmaceuticals, with out the uncomfortable side effects, is reasonably cheap and simple to do
- Even cocoa powder can reduce blood strain by way of 4-6 issues
With specific concerns for males, girls, childrens and diabetics, in addition to the reality on salt and sodium consumption, this ebook might upload years for your lifestyles and assist you to diminish your prescription drug dosage - or perhaps pass with out all of them together.
Read or Download 8 Weeks to Lower Blood Pressure: Take the pressure off your heart without the use of prescription drugs PDF
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Extra info for 8 Weeks to Lower Blood Pressure: Take the pressure off your heart without the use of prescription drugs
8 Weeks to Lower Blood Pressure: Take the pressure off your heart without the use of prescription drugs by Robert E Kowalski